The A to Zinc of Hair Loss

Zinc is a trace mineral that has many important roles in the human body. All of these roles are essential for the growth of thick, healthy hair. Zinc helps the body reproduce cells, absorb vitamins (yes, even those all important vitamins for hair loss), controlling hormones and the synthesis of proteins.

Whilst all of these are obviously important one of the more important ways zinc helps the body is by controlling hormones, most importantly testosterone. By keeping an eye on your testosterone levels zinc is doing its part to not only hold on to your precious hair, but also help you grow more!

Hair

So now we all know that zinc is important to stop normal hair loss the next question is how do we get enough zinc in our bodies? The most obvious choice is through our food. Food that is rich in zinc include: shellfish, wheat germ, veal liver, squash seeds and peanuts. Unfortunately their are a few issues when it comes to getting all of your zinc from food. The main issue is that the body only absorbs a small amount of zinc that is present in our foods, between 25-30% in fact. The other is that what you consume the food with affects how much zinc is absorbed. Both calcium and fibre prevent the body absorbing zinc completely. Calcium competes with zinc for consumption whilst zinc and fibre bind together so that your hard earned zinc ends up in the toilet bowl.

With normal consumption of zinc through eating food being hit and miss at best, then getting zinc through supplementation seems to be the obvious choice. Whilst most zinc supplements aren't primarily considered a thinning hair product they do help against normal hair loss and aid growth. Another option to make sure that your body and hair get all the zinc they need is to take a hair growth supplement that not only contains zinc but also other vitamins for hair loss, such as b6 and biotin. This shouldn't be difficult as all of the best hair loss treatment products contain a range of vitamins and minerals that will give you luscious, sexy hair.

Bear in mind that the recommended daily amount of zinc is around 15mg per day and going over this could have adverse effects on not only your hair growth but also your body in general.

Remember that truly healthy hair can only be achieved when you have a healthy body. However thick hair comes from a healthy clean scalp so consider a hair growth system qith cleansing elements such as Nioxin.

The A to Zinc of Hair Loss

As the son of a balding carpenter and friend to many folically challenged buddies I have created my website to help others find the best reviews of hair products, so for info on what to eat, what vitamins to consume and all about biotin hair growth visit http://www.myvitaminsforhairloss.com