Hair Growth Remedies At Home

According to Hair Science, hair normally grows about ¼ inch to ½ inch per month. That means that some people have hair that grows slower than others and some people have hair that grows faster than others, however the growing rate should be normal for you. We also shed about 50-80 hairs per day, give or take. (L'oreal, 2011) That might sound excessive but it is what it is.

In order to maximize hair growth, it is necessary to keep your hair nourished. It is far better to start with a healthy body to ensure healthy hair. According to an article from Web MD, there are ten top foods associated to the secrets to hair growth:

Great Hair Secrets

Essential omega-3 fatty acids are needed to support scalp health (if you lack a deficiency in these it can result in a dry scalp and your hair will be dull and lifeless). If you are vegetarian you can add flaxseed oil or ground flaxseed to your daily diet for an excellent source of omega 3 fatty acids.

• Dark green vegetables such as spinach, kale, collards, and broccoli and fruits like cherries, blueberries, cranberries, pomegranates, raspberries and plums, are rich in vitamin A, C (antioxidants), iron and calcium. These fruits and vegetables help to produce sebum, which is a natural hair conditioner and is secreted by your hair follicles.


• Beans contain iron, zinc, biotin, and lots of protein which is necessary for hair growth and really should be a part of a healthy hair growth diet.


• Eggs are full of protein which is an excellent source for hair growth.


• Whole grain breads, and cereals are an excellent source of zinc, iron, and B vitamins.


• Beef, lamb and oysters are a good source of zinc.


• Turkey and chicken are both great sources of protein.


• Nuts, like walnuts and Brazil nuts another great source of protein.


• Dairy products that are low in fat such as yogurt and skim milk are high in calcium, another necessity for hair growth.


• Carrots are not only good for the eyes but also contribute to healthy shiny hair and are an excellent source of vitamin A.

Having healthy hair is a two-part commitment. Now that we have the internal requirements let's talk about external requirements. Utilizing some simple hair growth home remedies such as keeping your hair moisturized is essential to keeping it well nourished with some of the best oils for hair growth. Using the oil treatment about twice a week will encourage growth. Just mix some olive oil, coconut oil and almond oil in equal amounts and warm it in your microwave (just warm to the touch).

It might be easier to put the oil in a small bottle with a pointed tip to make it easier to apply. Apply the oil to your scalp and massage it in for about 3 minutes to stimulate your scalp. You can use a heat cap for about 20-30 minutes or you can put on a plastic cap and wrap your hair in a turban overnight. Shampoo with proper shampoo. Use warm water if you have oily hair and lukewarm water for dry hair. Using water that is too hot is not good for your hair (Parker, 2011). Stay tuned for more tips on hair growth.

Works Cited

L'oreal. (2011). Portrait of an Unknown Element. Retrieved March 2, 2011, from Hair Science: http://www.hair-science.com/_int/_en/index.aspx?rtlid=corporate

Parker, H. (2011, March 2). Top 10 Foods for Healthy Hair. Retrieved March 3, 2011, from Web MD, Better Informantion, Better Health: http://www.webmd.com/skin-beauty/features/top-10-foods-for-healthy-hair

Hair Growth Remedies At Home

Hair expert Beebe Love have for the past 20+ years assisted clients on hair care and hair thinning issues. To learn more about faster hair growth and how to have healthier hair, visit my site at http://www.fasterhairgrowthtips.com