Lacking Vitamins Or Minerals Can Lead to an Incredible Loss of Hair

You've probably heard a lot about how genetics is responsible for a lot of hair loss in not only men, but also women as well. You should know that genetics plays only a small role in whether or not your hair grows.

There are other things that can influence alopecia for the worse. One of them is a lack of the right vitamins and minerals. Now I'm not talking about eating healthier or anything like that. What I'm referring to is getting certain foods in your diet that are important for your hair follicles alone.

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For example onions are great sources of sulphur, which enables your hair to grow thicker and stronger. Now you may not want to eat raw onions, but certainly including them cooked into your dishes may make for a great chili or some other type of dish.

There's even a trick you can that will really set hair growth off for you. If you take the pulp of an onion or garlic clove and rub it against your scalp, followed by a quick shampoo, you'll stimulate your follicles and force them to grow.

That's just a little quick tip that I thought you might like to know about. Now back with the importance of those minerals and vitamins. Besides things like sulphur, your follicles also crave the various B-vitamins. For instance biotin is one B-vitamin that doesn't get a lot of talk.

A lack of this particular vitamin in your diet and actually cause your fingernails to become brittle, as well as your skin and hair to dry out. Taking 3000 mcg of this per day will really get things going well for you.

Lacking Vitamins Or Minerals Can Lead to an Incredible Loss of Hair

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How to French Braid Hair - Step by Step Guide For You

When you look at a French braid, you will see that it is a beautiful style, but it is not so easy to learn. However, if you follow these steps on how to French braid hair, you will find it easy.

1. If you do not know how to braid hair, then you need to learn. French braiding consists of the basic braid and it will be hard to do if you are not able to do a basic braid.

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2. Brush your hair thoroughly and get rid of any of those tangles. Comb the hair straight back.

3. Where you want the braid to start, separate three sections of the hair. You could choose to start low on your head right above your ears, or you may choose to start around your bangs. Make sure the strands of hair are separated all the way to the ends of your hair.

4. Start the braid by crossing the right strand over the middle strand.

5. After this, pick up other sections of your hair and add it to the three strands you already have and braid them in.

6. Repeat the process until you reach the end of your hair.

7. Don't forget to tie the end off so that it does not unravel and you have to do the whole process over.

8. Feel free to put hairspray so that the hair does not fall out.

As we stated, French braiding can be hard. However, with the right instructions and patience on your hand, you will be able to figure it out in no time. Take note that it is not going to be perfect and it may never be perfect, but it will still look beautiful. This is a great style for both medium and long length hair. It is perfect for casual events or sporting events.

How to French Braid Hair - Step by Step Guide For You

On CoolMensHair.com Haircut Ideas, you will find hair styling tips and tons of cool hairstyles including different variations of braid styles. Choose one that suits you.

12 Ways to Grow Hair Faster and Longer

So you want to grow hair faster and longer? And you are at a loss as to how to accomplish it. Well you are in luck because in this article I will show you simple ways to take care of your mane and then allow it to grow at a faster healthier rate.

Here are the tips to grow a longer mane

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1. Try to avoid or not use chemical treatments such as dyes, tints and bleaches, straighteners, and also wave creators. They can weaken your mane and eventually lead to breakage and loss.

2. Iron deficiency can cause your tresses to thin and lose its luster. Women who have a heavy menstrual cycle may have a lack of iron in their system. Make sure you are diagnosed with this problem before taking any iron supplements, taking too much iron is toxic to the system. It can cause constipation, and stomach cramps; it's better to take a multivitamin or eat foods rich in iron instead. Foods like lentils, tofu, beans, spinach, prunes, raisins and lean beef are great sources of iron.

3. To grow hair faster and longer, take a multivitamin to add nutrients to your body and tresses. Vitamins are the starting point for a healthy head of locks and leads to faster growth as well. This can take several months to show up, but be patient you will see results.

4. Vegetarians should eat foods rich in vitamin C whenever you eat iron rich foods. The vitamin C you take will help you to absorb the iron into your blood.

5. It's not always necessary to purchase supplements like biotin; even though there are claims biotin helps with faster hair growth, but no studies have proven this. However biotin is a cause of severe hair loss, but this condition is very rare and other symptoms are a scaly rash around the nose, mouth and genitals.

6. To grow hair faster and longer, avoid dramatic weight loss. In fact the more you lose weight the more hair you will shed. The changes your body will undergo during rapid weight loss will cause your hair to thin; this is caused by the change in nutrients and stress involved in weight loss. If you have a diet low in protein and iron for example low fat diets, or those with high protein and low in vegetable and fruit intake for example the Atkins diet will trigger too fast weight loss. Keep a balanced diet and concentrate on gradual calorie reduction to lose only 1 -2 pounds a week.

7. Hair grows for a minimum of 2-5 years then slows down for about 6 weeks before finally going into the resting stage for 3-5 months. The hair will then shed to make room for new hair growth. Usually about 15% of your hair will be in the resting phase, but if you change your nutrition intake suddenly this can cause damage to the hair follicle and make it enter the resting phase early; to a percentage of 30%.

8. To grow hair faster and longer limit stress in your life. Stress is another factor that can prevent faster hair growth. Stress can actually cause permanent hair loss; if you experience either emotional or physical stress it can take up to 4 months for the stress to show up in your hair.

9. Your mane is a strong indicator of any health problems you might have, so check out your health. If you have nutritional deficiencies this can cause your hair to slow down the growth cycle or even cause it to thin. Hormone problems like hyperthyroidism and PCOS can cause hair thinning as well. If you notice your mane has really thinned out or has stopped growing for a few months, it's time to talk to your doctor.

10. To grow hair faster and longer you can use hair masks. These can help return the natural oils to your hair. The most helpful is also the most simple to use and to make; simply use a beaten egg and apply it to your mane. Let it sit for a few minutes and then rinse it out with cold water and a mild shampoo. The longer you let it sit on your hair, the more oil will be absorbed, but don't leave it on for too long or your hair will start to smell.

11. Using natural oils on your hair is a good way to prevent split ends. If you trim your hair once a month this can prevent them as well; just snip off the frayed ends.

12. To grow hair faster and longer, apply Mira hair oil to your hair for faster hair growth. It's a deep oil treatment that can condition your hair. The oil includes all the natural oils needed to stimulate blood flow for the scalp and promotes hair growth.

To grow hair faster and longer follow these simple tips and you will be blessed with a longer thicker mane in no time

12 Ways to Grow Hair Faster and Longer

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Spiky Hairstyles For Men

Whether a man is worrying about his shoes or his outfit, he is most certainly not worrying about his hair. That is why spiky hairstyles for men have come back so strong, many men simply do not want to deal with their hair and spiky hairstyles are super easy to achieve once you know exactly what you are doing!

It is obvious that the dangerous side of a man comes out whenever he has spiky hair. That is also the best thing about this hairstyle, for women absolutely love a man that is kind of on the dangerous side and this hairstyle can do wonders for that. However, this look can be hard for some men to achieve simply because they have no idea how to do it!

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The length of your hair is definitely going to be one of the most important things as this is going to determine just how long your spikes are going to be. If you feel that your hair is too long or too short, just talk with your hair stylist, they will have some tips and tricks for you!

Honestly, when it comes to spiking up your hair, there are a ton of products out there that are specifically designed for spiking your hair up. Whether it is hairspray, gel, wax or even pomade, there are a ton of products and if you do not know what to do with them, you could be in quite a bit of trouble!

It is a known fact that hair glue and hair wax are two products that work really well if you want your spikes to be rock hard and not move at all. Your hair will certainly not fall down after you use these two products; you really just have to know what you are doing whenever you are using them.

If you think that you want your spikes to be able to move, you can definitely use some gel along with some pomade. While your spikes might fall down once in a while, they are softer and will not look like they are rock hair - some guys like this hairstyle and it is certainly popular!

Your final touch should be hairspray. Hairspray is different from gel or wax, because it is sticky and can not support the spikes by themselves. Hairspray is certainly a great tool to be used as a final touch though, to secure the spikes!

As you can probably already tell, there are so many things to consider whenever you are spiking your hair up. Hair length and products are just the top two items, but it really boils down to your own style!

Spiky Hairstyles For Men

Arjuna is a hair expert with years of experience.
Check out his Spiky Hairstyles Gallery to find hair inspiration. Visit Men's Hair Styling Tips for more tips & advice.

What Does Hair Lotion Do?

There is a large range of hair lotion products available on the market and they each treat different problems, catering to different peoples requirements. Some forms help increase the circulation in the scalp and this enables healthier hair to grow quickly, plus it is stronger. It is recommended to choose one that you can use on a daily basis and you do not have to rinse out the product.

Many women and men have dry, unmanageable hair which needs plenty of moisture added to it. Applying this product can help to calm hair, smooth it out and detangle.

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This is particularly useful when you have young children because they are unable to manage their own hair and require, us, adults to maintain and care for it. Children are often very impatient and start crying easily if you have to pull a comb through tangled hair. The lotion reduces this for them, therefore detangling becomes much easier.

Furthermore, there are specialist lotions for various hair textures and you need to make sure that you purchase the correct one for either your hair or for your child. For instance, those with Afro Caribbean hair required a different type of product than those with a finer hair texture because the former is able to absorb a lot more cream than the latter.

In addition to the above, if you are starting to lose some of your hair there are different forms of lotion that can help to prevent or slow down this process. The reason behind your hair loss, such as hereditary or due to natural aging, does not matter any of these products should work for you.

When searching for the correct product for you, try to choose one with no alcohol in or a minimal amount of alcohol. The reason behind this is that a high alcohol content can cause the hair to dry up even more, there are many types of lotion that are natural. As well as using a cream, you should consider adopting a hair treatment plan that includes natural oils, conditioning shampoos and other products.

Before purchasing hair lotion you need to be certain of what you need it for and set a budget in advance of what you are happy to spend. It is always best to check the ingredients on the bottle and if you are unsure of what anything is, check it out online.

What Does Hair Lotion Do?

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Top 6 fashionable hairstyles 2012

If you feel like changing your style, choose from the 6 most fashionable hairstyles of this season 2012.

Disorderly BOB
Dianna Agron showed that one can wear bob in different ways. Bob should be disorderly and tousled this winter 2012. Best for curly hair.

Rock hairstyle
Short haircuts are still popular this season. Evan Rachel Wood suggests making rock hairstyle. It goes very well with any type of hair.

Retro hairstyle.
Short retro hairstyles goes very well with refind features. Looks good with asymmetrical bang. Ashley Greene teaches how to wear retro hairstyle.

Bang.
Asymmetrical bang and straight locks are perfect for thick hair. Jennifer Love Hewitt likes this hairstyle.

Multi layer
Multi layer hairstyle (like Heidi Klum wears )makes hair look thick.

Classical hairstyle.
Long, well-groomed, healthy hair is always in fashion. Katie Holmes wears classical hairstyle.

Avoid Losing Hair - Tips That Fight Hair Loss

One mistake that people make when they first notice their hair falling out is that they run towards the use of whatever they can get their hands on first. This isn't the smart way to fight hair loss. You must use a different approach because your situation probably isn't the same as anyone elses.

Below are some easy-to-follow tips to help you get control of your hair loss problem and avoid losing anymore of your hair.

Great Hair Secrets

Tip #1: Stop Shampooing Your Hair Everyday

Shampooing your hair all the time even if it's oily doesn't do you much good. There's a good reason for that. You see your hair has to have a certain amount of natural oils in order to grow at its maximum rate. Really all you have to do is cleanse your hair every other day.

Tip #2: Definitely Pay Attention To Your Diet

This article is designed to help you stop losing hair and not lose weight, but it's equally important. You must have a balanced diet and eating specific foods tailored for hair growth is a great way to trigger more hair for you.

Vitamins A, B, C, D & E are the ones to get more of. Some wonder just how vitamin C can actually help their hair to grow. Well what you may not have known is that this vitamin provides strength to your blood vessels. The stronger they are the more blood and nutrients that will reach your follicle roots. This is highly important in order to get full control over your thinning hair.

Avoid Losing Hair - Tips That Fight Hair Loss

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